📍 Folsom, CA

Folsom High-Protein Lunch Guide

Updated Oct 10, 2026 · ranked by protein per calorie, quality and convenience

Published from the restaurant Estimate rough guess from ingredients

Top picks

🐟#112.2g / 100 cal

Fish & Things Poke Bar

Poke · Palladio · small chain
📍 230 Palladio Pkwy #1203 · 🕒 11:30–8 Mon–Sat · 11:30–7:30 Sun
Build Your Own Poke · Regular (3 scoops)$21.95 direct · $22.95 apps
💪 ~50–55g protein🔥 ~400–450 calEstimate
Medium (4) / Large (5 scoops)$23.95 / $25.95 direct
💪 65g+ protein🔥 ~550–650 calEstimate
Order tweakMixed greens or zucchini noodles base · plain ahi or albacore · cucumber, edamame, ponzu. Skip spicy mayo, creamy garlic, unagi, crab salad, tempura flakes.
⚠️ Can run slow at peak, so order ahead.
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🍗#29.1g / 100 cal

Jack's Urban Eats

Grill & salads · Broadstone · Sacramento chain
📍 2756 E Bidwell St · 🕒 11–8 Sun–Mon · 11–9 Tue–Sat
Lemon Thyme Chicken Plate (6 oz chicken)$18.50
💪 ~50g protein🔥 ~500–600 calEstimate
Santa Fe Chicken salad$15.50
💪 ~40g protein🔥 ~550 calEstimate
Order tweakPick 2 veg sides (Balsamic Roasted Veg). Salad: no tortilla strips, half the dressing (it comes on the side for takeout).
⚠️ Only the 6 oz chicken weight is published; no macros.
Order the plateDoorDashUber EatsOrder direct📞 Call📍 Map
🥗#38.0g / 100 cal

Vibe Healthy Eats

Health bar · Riley St · local
📍 1004 Riley St #1 · 🕒 ~9–4 daily (app hours end ~3:30)
Macho Bowl$15.25
💪 50g protein🔥 ~850–950 calPublished
Bliss Bowl$15.25
💪 43g protein🔥 ~750–850 calPublished
Order tweakMacho with no cheese, aioli on the side, half the rice ≈ 45g / ~600–650 cal (estimate).
⚠️ Closes mid-afternoon. Only protein is published, not calories.
Order Macho BowlDoorDashUber EatsOrder direct📞 Call📍 Map
🍢#48.5g / 100 cal

Zest Mediterranean

Lebanese · Riley St · independent
📍 1008 Riley St · 🕒 11–8:30 Mon–Sat · closed Sun
Chicken Kabobs Plate (with tweak)$20.99
💪 ~55g protein🔥 ~600–700 calEstimate
Greek Salad + chicken kabob skewer$10.99 + $7.99
💪 ~35–40g protein🔥 ~450–550 calEstimate
Order tweakOrder gluten-free (no pita), cut or swap the rice. Skip the garlic sauce (the calorie bomb); tzatziki is lighter.
⚠️ Closed Sundays. The full plate as listed is ~1,100+ cal.
Order the plateDoorDashUber EatsOrder direct📞 Call📍 Map
🥤#513.0g / 100 cal

Blend

Protein shakes · El Dorado Hills Town Center
📍 4357 Town Center Blvd #112, EDH · 🕒 DoorDash shows ~10:15am–midnight
Cookies & Cream shake (24 oz)$5+
💪 26g protein🔥 200 calPublished
Protein oats$8
💪 ~27g protein🔥 ~320 calPublished
Order tweakSkip the whipped cream topping.
⚠️ An add-on, not a full lunch. Some listed macros don't add up.
DoorDashOrder direct📞 Call📍 Map

Backups

🍣Backup11.8g / 100 cal

Fishology Poke Bar

Poke · East Bidwell · independent
📍 2784 E Bidwell St #400 · 🕒 11–8 daily (site) · DoorDash 11–7:25
Build Your Own · Regular (3 scoops)~$20.95
💪 ~50g protein🔥 ~400–450 calEstimate
Order tweakGreens base, plain fish, ponzu; skip the mayo-based sauces.
⚠️ Live on DoorDash, but dropped off Uber Eats (Oct 2025). Call to confirm before going.
DoorDashWebsite📞 Call📍 Map
🥙Backup6.9g / 100 cal

Prime Gyro & Grills

Mediterranean · East Bidwell · independent
📍 704 E Bidwell St #1 · 🕒 9:30–8:30 daily (site)
Chicken Kabob / Chicken Platter~$16.50 (DoorDash)
💪 ~45–50g protein🔥 ~700 calEstimate
Order tweakLight rice, extra salad, half the pita, tzatziki on the side.
⚠️ Off Uber Eats since Aug 2026. Exact item prices not confirmed.
DoorDashWebsite📞 Call📍 Map

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Weekly meal prep

Folsom Meal Prep

Delivered Mondays 10–2 · EDH kitchen, no walk-ins
🔥 Under 500 cal / mealFull macros on labelPublished

How it worksMenu posted Tuesday, order by Friday 11am, delivered Monday. Minimum 5 meals, from $45 (~$7–9/meal). Leave a cooler out.

folsommealprep.comPricing📞 Call

Prices and hours change, and app prices can differ from ordering direct. Estimates are rough; weigh your food if you're tracking closely.