Folsom High-Protein Guide

Santa Fe Chicken salad$15.50

~40g protein~550 calEstimate

Order the plate DoorDash Uber Eats Order direct Call Map

Order tweakPick 2 veg sides (Balsamic Roasted Veg). Salad: no tortilla strips, half the dressing (it comes on the side for takeout).

Note: Only the 6 oz chicken weight is published; no macros.

#38.0g / 100 calPhoto: vibehealthbar.com

Vibe Healthy Eats

Health bar · Riley St · local

1004 Riley St #1

Hours: ~9–4 daily (app hours end ~3:30)

Macho Bowl$15.25

50g protein~850–950 calPublished

Bliss Bowl$15.25

43g protein~750–850 calPublished

Order Macho Bowl DoorDash Uber Eats Order direct Call Map

Order tweakMacho with no cheese, aioli on the side, half the rice ≈ 45g / ~600–650 cal (estimate).

Note: Closes mid-afternoon. Only protein is published, not calories.

#48.5g / 100 calPhoto: Zest on DoorDash

Zest Mediterranean

Lebanese · Riley St · independent

1008 Riley St

Hours: 11–8:30 Mon–Sat · closed Sun

Chicken Kabobs Plate (with tweak)$20.99

~55g protein~600–700 calEstimate

Greek Salad + chicken kabob skewer$10.99 + $7.99

~35–40g protein~450–550 calEstimate

Order the plate DoorDash Uber Eats Order direct Call Map

Order tweakOrder gluten-free (no pita), cut or swap the rice. Skip the garlic sauce (the calorie bomb); tzatziki is lighter.

Note: Closed Sundays. The full plate as listed is ~1,100+ cal.

#513.0g / 100 calPhoto: Blend on DoorDash

Blend

Protein shakes · El Dorado Hills Town Center

4357 Town Center Blvd #112, EDH

Hours: DoorDash shows ~10:15am–midnight

Cookies & Cream shake (24 oz)$5+

26g protein200 calPublished

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Protein oats$8

~27g protein~320 calPublished

Menu DoorDash

Order tweakSkip the whipped cream topping.

Note: An add-on, not a full lunch. Some listed macros don't add up.

Chain19.0g / 100 calPhoto: Chick-fil-A Folsom on DoorDash

Chick-fil-A

Chain · Grilled chicken · E Bidwell

2679 E Bidwell St

Hours: 6:30am–10pm Mon–Sat · closed Sun

12 ct Grilled NuggetsPrice varies

38g protein200 calPublished

Cool WrapPrice varies

43g protein660 calPublished

DoorDash Uber Eats Official page Call Map

Order tweakGrilled nuggets, not the breaded ones. Pair with a side salad or fruit cup instead of waffle fries.

Note: Closed Sundays. Numbers are for the item alone; sauces and sides add calories.

Chain10.0g / 100 calPhoto: Panda Express Folsom on DoorDash

Panda Express

Chain · Chinese · Prairie City Rd

1840 Prairie City Rd #300

Hours: 9:30am–10:30pm Mon–Sat · 10am–10pm Sun

Bowl: Super Greens + Grilled Teriyaki ChickenPrice varies

46g protein460 calPublished

Plate: Super Greens + Grilled Teriyaki + Black Pepper SirloinPrice varies

63g protein660 calPublished

DoorDash Uber Eats Order direct Call Map

Order tweakSuper Greens as the base instead of rice or chow mein. Skip the sauce-heavy entrees (orange chicken, sweetfire).

Note: Totals are the sum of Panda's published per-item numbers. Confirm the grilled chicken is on the Folsom menu when ordering.

Chain8.0g / 100 calPhoto: Taco Bell Iron Point Rd on Uber Eats

Taco Bell

Chain · Fast food · Iron Point Rd

2545 Iron Point Rd

Hours: Open until 12am at time of check (other hours not confirmed)

Crispy Chicken Nuggets · 10 piecePrice varies

51g protein640 calPublished

Official Uber Eats

Crispy Chicken Nuggets · 5 piecePrice varies

26g protein320 calPublished

Official Uber Eats

Order tweakBest protein per calorie of any item with 20g+ protein on Taco Bell's official table. Dipping sauces are extra and not in these numbers.

Note: Two other Folsom stores: 702 E Bidwell St and 25002 Blue Ravine Rd.

Uber Eats Store page Call Map

Chain6.5g / 100 calPhoto: McDonald's E Bidwell on DoorDash

McDonald's

Chain · Fast food · E Bidwell

2757 E Bidwell St

Hours: Not confirmed. Check the McDonald's app

Double Quarter Pounder with CheesePrice varies

48g protein740 calPublished

DoorDash Uber Eats Nutrition page Map

Order tweakSandwich alone, skip the fries and soda (the numbers above are the sandwich only). Ask for no bun if you want fewer carbs; that version's macros are not published.

Note: Address is from the DoorDash and Uber Eats listings, not mcdonalds.com. Hours and phone not confirmed.

#18.2g / 100 calPhoto: The Kabob House on DoorDash

The Kabob House

Greek kabobs · E Bidwell · family-run

648 E Bidwell St

Hours: Mon–Sat 11am–3pm and 4–9pm · closed Sun

Marinated Breast of Chicken dinner (4 filets, rice, Greek salad)$17.95

~55–85g protein~700–1,000 calEstimate

Beef Shish Kabob dinner (2 skewers sirloin)$18.95

~45–65g protein~750–1,050 calEstimate

Order tweakGo light on the rice and house sauce. The chicken breast is the leanest option.

Note: No weights on the menu, so ranges are wide. DoorDash showed 'temporarily closed' when checked; call before relying on delivery.

DoorDash Menu Call Map

#26.6g / 100 calPhoto: Tran Kitchen on DoorDash (customer photo)

Tran Kitchen

Vietnamese · E Bidwell · new, family-run

424 E Bidwell St

Hours: Closes 8pm (weekly schedule not confirmed)

R2 Grilled Meat Rice (chicken, beef or pork)$16.95

~40–62g protein~650–900 calEstimate

H2 Shaken Beef over Rice$18.50

~38–55g protein~700–1,000 calEstimate

Order tweakAdd Extra Grill Meat ($5) for roughly +15–25g protein (estimate).

Note: Opened in 2026. No weights listed. Its Uber Eats page is marked closed, so DoorDash only.

DoorDash Menu Call Map

#36.3g / 100 cal

ELDO Chophouse & Kitchen

Steakhouse + Greek · El Dorado Hills

3909 Park Dr, El Dorado Hills

Hours: Dinner Mon–Sat 5–9pm · Sun 5–8pm

Chicken Souvla Spring Skewers$30

~45–65g protein~700–1,050 calEstimate

Grilled 8 oz Filet$58

~42–56g protein~650–1,000 calEstimate

Order tweakAsk for the tzatziki and potatoes on the side to trim calories.

Note: Fine-dining prices. Skewers have no stated weight. Menu mentions seasonal items, so the skewers may rotate.

DoorDash Order pickup Call Map

#46.2g / 100 calPhoto: Aloha Sushi on DoorDash

Aloha Sushi

Japanese · Broadstone Plaza

2791 E Bidwell St #700

Hours: Closes 9pm (other days not confirmed)

Chirashi (chef's choice sashimi over rice)$22.50

~30–48g protein~500–750 calEstimate

Salmon Teriyaki Bento Box$17.75

~30–42g protein~650–900 calEstimate

Order tweakChirashi is the lean pick. Sashimi alone (5 pc, $16.50–17.99) is ~18–28g for ~150–250 cal (estimate).

Note: No portion weights; one DoorDash reviewer says bowl portions shrank. Pickup ordering is through their own Toast page.

#56.2g / 100 calPhoto: Pho ABC on DoorDash (customer photo)

Pho ABC

Vietnamese · E Bidwell · 2-location local group

602 E Bidwell St

Hours: Closes 8pm (weekly schedule not confirmed)

#12 Pho with Rare Steakfrom $15.75

~25–38g protein~400–600 calEstimate

#52 Charbroiled Meat, Shrimp & Egg Roll over Vermicelli$17.25

~30–45g protein~650–900 calEstimate

Order tweakPho is the lower-calorie order. The vermicelli plate has more protein.

Note: Menu is a PDF with no portion sizes. Uber Eats delivery looked inconsistent.

DoorDash Uber Eats Website Call Map

#66.1g / 100 cal

South Fork Grille

Steak and seafood · EDH Town Center

4364 Town Center Blvd #124, El Dorado Hills

Hours: 11:30am–9pm Mon–Thu · to 10pm Fri · Sat 10am–10pm · Sun 10am–9pm

Drunken Brandy Steak (flank)$34

~36–56g protein~600–900 calEstimate

Hawaiian Spiced Ahi Tuna$34

~30–45g protein~500–800 calEstimate

Order tweakThey list a daily Fitness Special 'always under 450 calories' at market price. Protein isn't stated, so ask what it is.

Note: No weights on these entrées. 'Under 450 calories' is the restaurant's own claim.

#76.1g / 100 cal

La Esquina Mexican Kitchen

Mexican · Historic Folsom · new

402 Natoma St

Hours: 8am–8:30pm daily

Skillet Chicken Fajitas (rice, beans, guac, tortillas)$23.57

~55–85g protein~900–1,400 calEstimate

Steak Fajitas$28.34

~50–80g protein~1,000–1,500 calEstimate

Order tweakSkip the rice, tortillas and sour cream to cut roughly 300–550 cal (estimate).

Note: Heavy plate as served. Opened recently; no delivery listing confirmed.

#85.9g / 100 cal

Sienna

Steak and seafood · El Dorado Hills

1006 White Rock Rd #200, El Dorado Hills

Hours: 11:30am–9pm Mon–Thu · to 10pm Fri · Sat 10am–10pm · Sun 10am–9pm

Grilled Filet Mignon (8 oz cut)$52

~42–56g protein~650–1,000 calEstimate

Sparkling Salmon$32

~30–48g protein~650–1,000 calEstimate

Order tweakSauce on the side. They also list a Fitness Special 'always under 450 calories' at market price; protein isn't stated.

Note: Pricey. Salmon has no stated weight. 'Under 450 calories' is the restaurant's own claim.

#95.8g / 100 cal

Sutter Street Steakhouse

Steakhouse · Historic Folsom

604 Sutter St

Hours: Dinner from 4:30pm (closing time not confirmed)

6 oz Filet (garlic mashed potatoes, herb butter)$50

~32–45g protein~550–800 calEstimate

8 oz USDA Prime Flat Iron$35

~40–55g protein~700–1,000 calEstimate

Order tweakFlat Iron is the best protein per dollar. Sauces are $3 extra.

Note: Menu weights are probably raw, so ranges are wide. $10 split-plate fee.